Calories Burned by Activity
Estimate calories burned for running, cycling, swimming, and more
How many calories did that workout burn? We use the Metabolic Equivalent of Task (MET) method to give you an accurate estimate.
Calculator Inputs
Based on MET values
Results
Enter values above to see your results
How It Works
Calories = MET × Weight (kg) × Time (hours).
Tips & Best Practices
- •Higher intensity efforts burn significantly more calories in less time.
- •These are estimates; individual metabolism varies.
Frequently Asked Questions
What is a MET?
1 MET is the energy you burn sitting still. 10 METs means you are working 10x harder than resting.
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