Wilks Score Calculator
Calculate your Wilks Score to compare powerlifting strength across weight classes
The Wilks Coefficient is used to measure the strength of a powerlifter against other powerlifters despite the different weights of the lifters.
Calculator Inputs
Sum of Squat + Bench + Deadlift
Results
Enter values above to see your results
How It Works
The formula uses a polynomial equation based on body weight and sex to generate a coefficient, which is multiplied by the total weight lifted.
Tips & Best Practices
- •A score of 300 is decent for a recreational lifter.
- •400+ is competitive, and 500+ is elite level.
Frequently Asked Questions
Is Wilks still used?
It is still popular, though the IPF technically replaced it with IPF Points and then GL Points. Wilks remains the standard for informal comparison.
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